Category Archives: Cooking
Maple Pecan Keto High Fiber Muffins
Cheesy Egg Mess with Sausage and Spinach
Spicy Chicken with Spinach
Keto Sauteed Spinach
This is one of the simplest, tastiest, most versatile dishes I have created. You can change it up by adding red bell pepper, mushrooms, or carrots, or substitute the spinach for kale or any other greens. It is a great addition to omelettes, fish or chicken dishes or in soups. There are so many ways to use this dish. And don’t forget the seasoning salt blend!
Benita’s Seasoning Salt
High Fiber, Keto, Blueberry Muffins
After nearly a year of messing around with different combinations of ingredients, I finally have perfected a moist blueberry muffin with pops of blueberry flavor – and there’s a secret to getting juicy blueberries all through the muffins, not just a soggy mess at the bottom!
Here’s the recipe:
Keto-Friendly Marinade for Steak and Chicken
Stir well the following ingredients:
1/3 Cup Olive Oil
1/3 Cup Lemon juice (fresh is best)
¼ Cup Keto-Friendly Worcestershire Sauce – (substitute the coconut aminos for the soy sauce)
1 ½ Tablespoons Garlic Salt
2 Tablespoons Italian Seasoning
1 Teaspoons Pepper
Pour over steak and let sit for at least 20 minutes and up to 1 day. Then cook as desired.
For chicken, pour over and let sit for 20 minutes up to 1 hour. Then cook as desired.
I used the marinade for the steak, and while I was cooking the steak, I let the chicken sit in the remaining marinade while the steak was cooking. Delicious!!!