Keto Sauteed Spinach

This is one of the simplest, tastiest, most versatile dishes I have created. You can change it up by adding red bell pepper, mushrooms, or carrots, or substitute the spinach for kale or any other greens. It is a great addition to omelettes, fish or chicken dishes or in soups. There are so many ways to use this dish. And don’t forget the seasoning salt blend!

Fabric Designs added to Textillia!!

So, I have been adding my fabrics and patterns to Textillia so I can record all the things I plan to make. Also, I have added the fabric designs that I have on Spoonflower so you can add them to your own sewing projects.

So, here you go, folks! The Aorlis Collection is on Textillia!

High Fiber, Keto, Blueberry Muffins

After nearly a year of messing around with different combinations of ingredients, I finally have perfected a moist blueberry muffin with pops of blueberry flavor – and there’s a secret to getting juicy blueberries all through the muffins, not just a soggy mess at the bottom!

Here’s the recipe: