Keto-Friendly Marinade for Steak and Chicken

Stir well the following ingredients:

1/3 Cup Olive Oil

1/3 Cup Lemon juice (fresh is best)


¼ Cup Keto-Friendly Worcestershire Sauce – (substitute the coconut aminos for the soy sauce)

1 ½ Tablespoons Garlic Salt

2 Tablespoons Italian Seasoning

1 Teaspoons Pepper

Pour over steak and let sit for at least 20 minutes and up to 1 day.  Then cook as desired. 

For chicken, pour over and let sit for 20 minutes up to 1 hour.  Then cook as desired.

I used the marinade for the steak, and while I was cooking the steak, I let the chicken sit in the remaining marinade while the steak was cooking.  Delicious!!!

Leave a Reply